Activate Your Resilience: A Weekend of Doing & Being Resilient

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself. – Moshe Feldenkrais

 
Resilience is more verb than noun; it intends movement in body, mind, spirit. Every person experiences stress. What matters is how you respond, how you hold the stress and how you move through, around or beyond it. Resilience is that ability to cope well and recover from life’s stresses in ways that improve the quality of life even as you meet its challenges.
 
Activate Your Resilience: A Weekend of Doing & Being Resilient dedicates time, place and attention to building up your personal capabilities of resilience. You receive lessons from 3 movement- and awareness-based traditions: Restorative Yoga, Awareness Through Movement® from the Feldenkrais Method®, and the Sounder Sleep System®. We will practice gentle, therapeutic movement that engages the mind and body to create ease of movement and a state of relaxation. You will learn to shift from the sympathetic to the parasympathetic nervous system so your body can naturally slip into deeper rest and sleep. You will activate your natural ability to cope with stress and build your resilience. 
 
When: Saturday, August 19, 9-5 and Sunday, August 20, 9-4. 90 minute lunch breaks.
Where: 2726 Croasdaile Drive, Suite 210, Durham, NC  27705
Fee: $200 with registration prior to 8/15/2017; $225 after 8/15 and on site
 
Wear comfortable clothes for gentle movement, standing, sitting and on the floor. Bring your own yoga mat if available. Blanket mats provided. Class limited to 10: register soon!
 
Leaders:
Betty Wolfe, M.Div., Board Certified Biofeedback Practitioner, Guild Certified Feldenkrais Practitionercm, Authorized Sounder Sleep System Teacher – bettywolfe@lessonswithease.com or 919-794-4139
 
Debra Brazzel, M.Div., Ordained United Methodist minister, Owner of Minister for All Occasions, 500 hour certified EmbodiYoga Teacher (teaching for 10 years), debra.brazzel@gmail.com, DebraBrazzel.com, or 919-624-7322
 
Immerse yourself in the wisdom and rhythms of your own living, breathing body to create movement without pain, more restful and restorative sleep, and mindfulness of the resilient capabilities in your muscles, your movement and your mind. Activate your resilience from the inside out!
 
Debra and Betty hope to see you at the workshop. Contact us any time with questions or concerns. Click here for mail-in registration form.